& ECSTATIC DANCE
This is a Yoga and movement class with emphasis
on breath, ease of movement, creativity and
awakening your own instinctive and ecstatic
16th April 2pm - 4pm
ARCADIA, Yew Tree Ave, Levenshulme, Manchester
There are no 'moves' to learn.
I'll guide you through some familiar, easy,
warm up yoga practice to then coming off the
mat and starting to move.
I'll lead you into simple movements and an awareness
of space, firing up your own inspirited dance
with guidance through flowing / earthy / creative
/ joyful / sensual / natural / playful movements
to inspiring / energizing music.
I will wind the group back down to earth, grounding
with simple yoga and time for relaxation.
Every body is different. You will be encouraged
to concentrate on your own practice as part
of a non-competitive group.
Having your own mat is always good but mats
Bring a blanket or something for warmth to cover
if you tend to get cold.
Any questions or for more information please
get in contact with me - not the venue as this
is a private/independant class
(not part of the Better membership).
- PRE-BOOKED BY BANK TRANSFER / PAYPAL
or phone for more details
Please arrive on time.