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JAMIE
SUMMERS
/// YOGA
TIMETABLE
(back to List View)
| Location
/ Day |
Sun |
Mon |
Tues |
Wed
|
Thurs |
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09:15-10:15
YOGA |
10:00-11:00
CHAIR YOGA
19:30-21:00
YOGA
|
|
10:00-1100
SOMATIC MOVEMENT
11:15-12:15
YOGA
20:00-21:30
YOGA |
|
| |
11:00-12:00
YOGA |
|
12:30-13:30
PILATES |
|
12:30-13:30
YOGA |
| |
|
|
07:30-08:15
YOGA |
|
|
| |
|
|
19:15-20:15
YOGA |
|
|
|
|
|
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18:00
-19:15 YOGA |
Offerton
Community Centre
Drop
in class (£3)
|
|
|
|
|
10:30-11:30
CHAIR YOGA |
Mustard
Tree
Drop
in class (Free)
|
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14:00-15:00
CHAIR YOGA |
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These
are all beginners/mixed ability Yoga classes with
emphasis on breathing, finding ease in movement, exercise,
through sun salutations and steady postures.
There will be recovery time between postures and time
for relaxation.
Every body is different. You will be encouraged to
concentrate on your own practice as part of a non-competitive
group. You will be guided into postures but it is
important that you listen to your body and find a
balance between effort and not over-doing anything.
Regular Yoga practice can improve your strength, flexibility,
range of movement, awareness and well being. It can
help alleviate backache, stress, insomnia and improve
your concentration.
Mats are provided but it's always good to have your
own mat, arrive on time and wear loose/stretch, comfortable
clothing.
Any questions or for more information please get in
contact.
PERSONAL
TUITION
If
you require a more personal/individual Yoga session,
a somatic exercise coach, Yoga + Massage, or cover
for a class please get in contact.
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