yoga class timetable - (back to List View)

Location / Day
Sun
Mon
Tues
Wed
Thurs

Arcadia Levenshulme
booking here

09:15-10:15 YOGA

10:00-11:00 CHAIR YOGA

19:30-21:00 YOGA


10:00-1100 SOMATIC MOVEMENT

11:15-12:15 YOGA

20:00-21:30 YOGA

Hough End
booking here

11:00-12:00 YOGA
12:30-13:30 PILATES
12:30-13:30 YOGA

Manchester Aquatics Centre
booking here

07:30-08:15 YOGA

North City Family Fitness Centre
booking here

19:15-20:15 YOGA
East Manchester Leisure Centre
booking here
        18:00 -19:15 YOGA

Offerton Community Centre
Drop in class

10:30-11:30 CHAIR YOGA

Mustard Tree
Drop in class

14:00-15:00 CHAIR YOGA



These are all beginners/mixed ability Yoga classes with emphasis on breathing, finding ease in movement, exercise, through sun salutations and steady postures.
There will be recovery time between postures and time for relaxation.
Every body is different. You will be encouraged to concentrate on your own practice as part of a non-competitive group. You will be guided into postures but it is important that you listen to your body and find a balance between effort and not over-doing anything.

Regular Yoga practice can improve your strength, flexibility, range of movement, awareness and well being. It can help alleviate backache, stress, insomnia and improve your concentration.
Mats are provided but it's always good to have your own mat, arrive on time and wear loose/stretch, comfortable clothing.

Any questions or for more information please get in contact.

PERSONAL TUITION
If you require a more personal/individual Yoga session, a somatic exercise coach, Yoga + Massage, or cover for a class please get in contact.

 

 

 

 


 

 

 

© Jamie Summers 2019