First, you will need
to download ZOOM
iPad / iPhone Apple iOS download here
/ Google download here
Desktop & laptop download here
join a class (meeting) click the link:
my zoom meeting ID number is:805-782-3791
to new security measures by Zoom you will now
have to message me for a password.
if you can. Thanks.
will be present in class 15 mins before time
to allow for participants to sort out any tech
really helps to keep the sound of the class
clear - your mute button (microphone) is normally
on the bottom left of your app screen.
you have a camera please switch it on (if your
bandwidth allows) as it helps me to see you
and adds to the group 'feeling'
body is different.
I will encourage you to focus on your practice
and self enquiry, guide you into postures and
It is important that you listen to your body
and find a balance between effort and not over-doing
it or simply doing what ever feels appropriate
on the day for you, in the moment, as long as
it is safe.
you are new to any movement practise do half
of what you think you can do and then see how
that feels the next day and go from there.
it feels wrong, then it might well be wrong
for your body. Listen and respond appropriately
by doing less, not doing it at all or just something
different that feels OK.
(it really is OK to just lay down and rest or
do something different)
bare in mind your environment and make yourself
an as clear and quiet space as you can.
(to avoid knocking things over onto yourself
and noise from televisions interuptions from
for online classes will be donation based so
you can offer what you can afford. Follow the
If you have lost your work due to the Covid-19
outbreak then classes are free.
be patient and kind to my mistakes :)