Move better.
Feel calmer.
Be more you.
Personalised yoga and somatic movement to help you ease pain, reduce stress and reconnect with your body.
Book your one-to-one sessionPersonal
One-to-one sessions designed around you.
Somatic
Gentle, intelligent movement that meets you where you are.
Mindful
Breath, awareness and nervous system support.
Transformative
More ease, more energy and a deeper connection with yourself.
How you might be feeling
You don’t have to stay stuck.
or ongoing pain
or overwhelm
or burnout
from your body
or restlessness
more like yourself
Together, we’ll explore what your body needs to feel better.
one-to-one
Your space.
Your pace.
Your practice.
In our sessions, you receive my full attention and guidance. We work gently and intelligently with yoga, somatics, breath and mindful movement to help you feel better in your body.
- Release pain and chronic tension
- Improve mobility, strength and flexibility
- Calm your nervous system and reduce stress
- Build confidence and resilience
- Feel more present, connected and alive
What people say
Jamie is passionate, kind, knowledgeable and patient. Every session leaves me on cloud nine. I feel better now than I have in years.
— one-to-one client
I can come in anxious and come out calm. I feel relaxed, supported and completely accepted.
— Class member
Jamie’s somatic yoga has changed the way I practise. It’s helped my body, my breath and my wellbeing.
— Long-term student
New here?
Start with a conversation.
Ask a question, tell me what you’re dealing with, or book a first one-to-one session.