One-to-one
A personal space to explore pain, tension, stress, movement and how you want to feel in your body.
Personal support
Designed around you.
One-to-one sessions give you time, attention and a practice that responds to your body rather than forcing you into a fixed yoga class format.
We may use yoga, Hanna Somatics, breath awareness, mindful movement, relaxation and simple practices you can take home.
- Ongoing aches, stiffness or sciatica
- Stress, anxiety and difficulty switching off
- Rebuilding strength and confidence
- Feeling disconnected from your body
How it works
We start with you
Your body, your history, your energy and what you need from the session.
We move gently
Small, intelligent movements help you notice holding patterns and rediscover ease.
You leave with tools
Simple practices for daily life, not complicated routines you cannot maintain.
I’m not exaggerating when I say that he has changed my life. Every session leaves me on cloud nine and I feel better now than I have in years.
— one-to-one client