
Breath-Centred Mindful Movement for Every Body
Are you ready to experience a whole new level of connection
with your body?
Let's transform the way you move.
My yoga and somatic movement classes aren't your average work out. They're
a journey of self-discovery that combines gentle movement with mindfulness.
You'll learn to release tension, find ways to relieve pain and develop a deeper
sense of calm and control.
I offer a variety of classes and workshops to fit your needs, whether you
prefer 1 on 1 sessions or the energy of a group class there is something for
everyone.
I'm especially passionate about making yoga and somatic education accessible
to all which is why I create specialist programs for workplaces, workshops and in retreat senarios and where you can fully immerse yourself in the experience.
I offer inclusive classes like chair yoga at community centres and on-line.
Drawing on my visual arts background and experience in mental
health and work environments, I guide inclusive and accessible classes that
foster self discovery and empowerment through movement.
I invite you to explore the many benefits of yoga and somatics
including reduced stress and improved overall well being. With years
of experience, I offer a fresh approach that blends traditional yoga with
the transformative power of somatic education.
"I have never attended a yoga class that was so gentle and yet so powerful."
Martina, M19
